Testosterone has gotten a bit of bad name in recent times. Most people seem to associate it with the stuff which is considered bad such as an overly aggressive nature, anger, violence, steroids and even general acts of douche baggery. Testosterone, a hormone produced primarily by the testicles is often associated with the epitome of “manhood”. It plays a vital role in male sexuality and reproduction, impacting such factors as sexual and reproductive function and hair growth but also has some less flashy roles like maintaining bone density and level of red blood cells. Men participating in the study had low to normal testosterone levels, were at least 60 years old and were functioning at a relatively high level to begin with.
Having high testosterone level or seeking to increase testosterone levels makes you a better one. This is because men with low testosterone counts often present with symptoms which range from emotional problems such as depression, Lack of confidence, to physical problems such as difficulty in falling asleep, loss of strength, higher fat storage, low energy level and perhaps the worst of all, a loss of sex drive. All these symptoms seem to disappear once testosterone levels are normalized. Testosterone is naturally occurring hormone which plays a major role in men and women, although it does present itself in higher concentrations in men. It plays a significant role in optimizing a number of sought after traits of the modern day man which include:
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Ways to Increase Testosterone levels
Get lean and stay lean- Because the more body fats you have, the more likely your hormones are going to be out of whack. So it’s definitely worth getting you’re eating under wraps, and starting an exercise program aimed at burning through some of that excess fat.
Get 7-8 hours of sleep- Each and every night you should sleep 7-8 hours and try to nap during the day. Getting adequate sleep has a strong correlation to optimal testosterone levels and should be high on your priority.
Limit your intake of alcohol- As alcohol consumption definitely has a negative impact on testosterone level, you should minimize drinking as much as possible.
Ensure that you’re getting an adequate intake of healthy fats- You should take fats such as fats from coconut oil, nuts, fish oil, lean animal meats and raw olive. This will ensure that there are high level of cholesterol to support proper testosterone production functioning.
Reduce your exposure to environmental estrogens- Xenoestrogen is a chemical which intimates estrogen in the body. When we are exposed to too much of this estrogen imitating chemical, our testosterone levels drops.
Start your day with a high protein/medium fat/low carbohydrate meal- You should eat eggs or steak, along with some green vegetables and nuts. This increases in energy and almost always ends up leaner from that one change.
Ensure that you’re getting an adequate intake of healthy fats- You should take fats such as fats from coconut oil, nuts, fish oil, lean animal meats and raw olive. This will ensure that there are high level of cholesterol to support proper testosterone production functioning.
Reduce your exposure to environmental estrogens- Xenoestrogen is a chemical which intimates estrogen in the body. When we are exposed to too much of this estrogen imitating chemical, our testosterone levels drops.
Start your day with a high protein/medium fat/low carbohydrate meal- You should eat eggs or steak, along with some green vegetables and nuts. This increases in energy and almost always ends up leaner from that one change.
Eat lots of vegetables, especially cruciferous vegetables- You should eat broccoli, cabbage and cauliflower as cruciferous vegetables contains indoles which have been shown to remove the bad estrogens from our body.
Have sex more often- You should have sex often because this will lead to an increase in confidence, as well as decrease in stress. The combination of these factors can mean that having more sex becomes a self-fulfilling prophecy is that the more you have sex, the more sex that you want to have.
Be mindful of your stress- You should be mindful of your stress and be sure not to let it get out of control. A high level of stress increases cortisol and when cortisol is high, and then testosterone is low.
Be mindful of your stress- You should be mindful of your stress and be sure not to let it get out of control. A high level of stress increases cortisol and when cortisol is high, and then testosterone is low.
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